Ginger is an excellent spice, and we bet you’ve heard a lot about its health benefits. The root contains amino acids and micronutrients.
The main bioactive compound in ginger, gingerol, gives this root its brilliant properties. It’s an excellent anti-inflammatory agent …
Have you ever experienced a strobbing pain in your waist and lower limbs? If yes, you probably know a lt about sciatica. It’s a condition that affects the sciatic nerve, and makes it almost impossible to move or walk.
It’s important …
Commonly known as the “golden spice”, turmeric has been here since forever. With its unique yellow color and a long list of healing properties, turmeric is one of the healthiest spices on the planet.
It is available in the form of …
Do you have a tendency to drink lemon water as the first thing in the morning? If the answer is no, you might want to include this popular habit into your daily routine.
Drinking lemon water in the morning is one …
Does being healthy make you happier?
This may not be your favorite topic to talk about, but we have only one answer-yes, being healthy definitely makes you happier! Regardless of your health and condition, you can start today and make a …
Juicing is one of the easiest ways to add more fruits and vegetables to your diet. If you think that juicing grapes is done only for winemaking, you’re wrong.
In fact, grape juice offers even more health benefits that wine and …
Cumin is anything but ordinary. Besides being used in cooking, this spice is a powerful natural remedy that can treat different health problems.
To obtain its benefits, you can prepare your cumin water that is just a powerhouse of nutrients: magnesium, …
