Do you have a tendency to drink lemon water as the first thing in the morning? If the answer is no, you might want to include this popular habit into your daily routine.
Drinking lemon water in the morning is one of the most effective and easiest ways to supply your body with the essential antioxidants and vitamins like B and C, essential oils, flavonoids and minerals like potassium and phosphorus.
Lemon water benefits your body in various ways. It aids weight loss, boosts the immune system, improves digestion, controls cravings and reduces your binge eating. But, the list does not end here. Let’s find out more about the other benefits of lemon water!
Health Benefits of Lemon Water
- Helps heal acne
Lemon water can treat and prevent acne breakouts by neutralizing the acidic nature of your body. Squeeze the juice of a lemon and massage it to the affected parts to treat acne.
- Kidney stones
Lemon is packed with potassium which can prevent the formation of oxalate by increasing the levels of citrate in the urine. In addition, vitamin C found in lemon juice will prevent the development of kidney stones.
- Immunity boost
Lemons are high in vitamin C and potassium (30-50mg per lemon). To absorb these vitamins, consume lemon water in the morning, before your breakfast. What is more, lemon water can strengthen the immune system. Vitamin C reduces the stress and is extremely beneficial for the adrenals. Lemon water helps your immune system to eliminate pathogens by supporting the lymphatic system.
- Suppress appetite and weight loss
Many studies claim that the regular consumption of lemon water as the first thing in the morning can maintain your weight in check. A German study claims that the regular consumption of water will increase metabolism by 30% for both women and men. However, it is very important to follow a healthy lifestyle as well.
Lemons are packed with pectin that has the ability to suppress food cravings. They contain many vitamins that can keep our blood sugar in check. Furthermore, lemon boosts the production of bile in the stomach, improves the digestion and breaks down food more efficiently.
- Gallbladder ache
Drinking lemon water with your meals will treat gallbladder ache.
- Cold and flu
Lemon water offers powerful antioxidant properties that can fight flu and cold. It helps you get rid of the bacteria that cause cold and flu. What is more, it can accelerate the healing process.
- Gastroesophageal reflux disease (GERD)
Lemon water has the ability to treat Gastroesophageal reflux disease (GERD)-acid reflux or heartburn. Forget about the prescribed pills and use lemon water for 2 weeks. You’ll be amazed by the results.
- Strengthens your fingernails
Lemon water strengthens the nail and makes them less brittle. Additionally, it eliminates white spots and stains from them.
- Food-borne diseases
It is a fact that we can’t control the quality of food while we’re travelling. In other words, we’re more likely to experience food poisoning. So, to fight the effects of bad food, make sure to consume lemon water while you travel.
Fibromyalgia is a condition where you experience pain in the muscles. It affects a lot of people. You may also experience tender spots in your body which cause a severe pain. Lemon water will reduce the pain and treat Fibromyalgia. Lemon water along with regular yoga and stretches will provide even better results.
- Reduces inflammation
If you consume lemon water on a regular basis, you will be able to fight external and internal inflammation. Lemon water has the ability to reduce the development of inflammation. It reduces the acidity of your body, lowers uric acid and keeps the optimal function of your organism.
- Sore muscles after a workout
After workout, a lactic acid builds up in our muscles, making them very sore. Lemon water is very useful for eliminating this pain. Consume it after working out to treat your sore muscles.
- Joint swelling and pain
Lemon water can effectively treat joint swelling and pain. It prevents inflammation and breaks down the accumulation of uric acid in the joints.
Source: Natural Cures And Home Remedies