You may be going to the gym every day, working hard, and yet you are not able to get firm abs. Well, you know the saying that “Abs are made in the kitchen”, and that is completely true.
If you don’t have a well-balanced diet, you will not be able to tone your abs and lose weight, regardless of your hard work.
Check out these metabolism-boosting foods that will help you tone your abs and lose weight:
Bell peppers are rich in vitamin C known for its ability to speed up your metabolism. What is more, they are a great source of capsaicin that increases your fat-burning rate and aids weight loss.
A German study showed that due to their nutrient density, bell peppers can reduce your cortisol levels and help you tone your abs.
Eggs contain protein and the right kind of cholesterol essential for building muscles. They contain choline, a compound that can boost your metabolism and turn off certain genes in charge of fat storage.
In this way, it helps you lose weight. Include boiled eggs in your breakfast and after a while you will experience amazing results.
A great number of studies suggest that bananas can reduce belly fat and bloating by up to 50% when eaten as a pre-meal snack. They can increase the levels of beneficial bacteria in the gut. Also, they are rich in potassium which prevents water retention and bloating.
Fortified milk contains vitamin D and calcium which can reduce the lipid absorption and visceral fat in overweight people. A study showed that individuals who use fortified milk lost 1.1 pounds of visceral fat and 2.6% more body fat than people who don’t use.
For a long time, green tea has been celebrated as one of the most effective natural fat-burners. According to many studies, consuming 1 cup of green tea (or green tea supplements) and 25-minute sessions at the gym can help you lose weight and tone your abs. This drink contains catechins, powerful antioxidants which can delay the storing of fat.
Lean poultry includes chicken and turkey which are rich in protein. They will make you feel full longer and help you eat less. Compared to carbs and fats, this type of meat has thermogenic properties. This means that your body will burn off a fair percentage of the calories you intake.
Whole wheat is abundant in fiber which will immediately improve your metabolism and digestion. You can mix them with chickpeas, lentils, black beans or quinoa.
One cup of acorn squash has 30% of the RDA of vitamin C. This means that it is very helpful for losing weight.
Peas, chickpeas, lentils and beans are legumes which are the most effective food on this list. They can reduce the levels of LDL cholesterol and improve your systolic blood pressure. So, they can improve your metabolism and help your body burn fat easier.
Whole Wheat Pasta And Bread
Whole-wheat bread is great if you want to tone your abs despite losing weight. It will prevent overeating and make you feel full longer. In this way, it aids weight loss.
When it comes to plants, beans are the best source of protein. They have the ability to prevent blood sugar spikes and supply your muscles with energy. One cup of black beans contains 12 gr. of protein and 9 gr. of fiber, both of which can help your muscles recover and grow.
Also, they are rich in copper, a mineral that reinforces your tendons. A Spanish study showed that 4 servings of black beans a week can boost the weight loss process.
The experts claim that oatmeal is the perfect breakfast as it is high in fiber and nutrients that our body requires in the morning. The regular consumption of oatmeal aids weight loss and makes toning your abs easier.
Out of all grains, quinoa is the best source of protein and heart-healthy unsaturated fats. It has a high content of vitamin B and fiber which aid weight loss.
A grain from the Middle East, Kamut is an excellent source of omega-3 fatty acids and protein essential for your muscles. The regular consumption of Kamut will reduce your cholesterol levels and regulate your blood sugar and cytokine production.
As strange as it sounds, chocolate milk is a fat-burning food as well. 1 cup of low-chocolate milk contains 8 gr. of protein. It is recommended to take it as a pre-workout snack. This will stimulate the growth of your muscles.
Source: Alternative Health Universe