Keeping your oral hygiene healthy is an essential part of living an overall healthy lifestyle. However, there are many things that can interfere with the health of your teeth.
The excessive consumption of caffeine, smoking, improper and irregular dental care, are some of the most common habits that can lead to oral problems like a dental plaque.
You know that visiting the dentist is extremely important for your oral health. However, if you do not prefer that, we have some natural methods that can help you treat many dental problems. They are all natural, inexpensive and completely safe to use! Check them out!
Baking soda can be used for different purposes. You can use it as a natural scrub or a natural remedy that will whiten your teeth. Mix 1 tablespoon of baking soda with some salt. Add water to your toothbrush then dip it into the mixture. Brush your teeth a few times a week.
Glycerine and Aloe Vera
- 1 teaspoon of lemon essential oil
- ½ a cup of baking soda
- 1 cup of water
- 1 teaspoon of Aloe Vera gel
- 4 teaspoons of vegetable glycerine
Mix the ingredients and use the mixture to brush your teeth. This will make your teeth whiter, shinier, and healthier in a few minutes.
Take an orange peel and rub it on your teeth. This will eliminate any bacteria and stains from your teeth. Rub your teeth with the peel for a few minutes. Then, rinse it off with water.
To eliminate dental plaque and clean your teeth, take a handful of sesame seeds and chew them for several minutes. Then, spit them out. Use a dry brush to eliminate any seed which remained. These seeds can be used as a natural scrub that will remove any stain from your teeth.
Vitamin Tooth Mask
To prevent the plaque, you can prepare a tooth mask. You just need vegetables and fruits that are rich in vitamin C like oranges, tomatoes, and strawberries. Mash them well and apply the paste on your teeth. Let it stand for 6 minutes. Wash it off. This will eliminate the bacteria and make your breath much fresher.
This 100% natural solution is completely safe to use. It will effectively clean your teeth – you’ll be amazed by the results!
- 4 oz of water
- 2 tablespoons of vinegar
- 1 tablespoon of salt
Mix the ingredients well. To get the best results, repeat the procedure for several days.
Source: Alternative Health Universe