Have you ever experienced a strobbing pain in your waist and lower limbs? If yes, you probably know a lt about sciatica. It’s a condition that affects the sciatic nerve, and makes it almost impossible to move or walk.
It’s important to note that the pain may strike even if you’re lying in your bed. It keeps you unable to do your daily activities, and some sufferers can’t even move.
In addition to your lifestyle changes and healthy meal plan, you should also try this brilliant home remedy. The recipe includes turmeric, garlic and honey. Seems powerful, right? You will feel much better, and your physical condition will improve significantly.
First, let’s go through some basic info about sciatica.
What is sciatica?
The sciatic nerve goes from your lower to the hips, buttocks, and down your legs. It’s the longest nerve in the human body, and regulates every movement in the body and your flexibility.
Every irritation or inflammation of the nerve results in pain, burning sensation, tingling and numbness. The symptoms are sometimes severe and unbearable.
How to treat sciatica?
Doctors will often prescribe you NSAIDs for your sciatica. Some sufferers have steroid injections to improve their condition. Physical therapies and chiropractic care are also an option, especially when it comes to treating the structural issues and providing long-term results.
Natural remedy for sciatica
We’ve largely discussed over the potential provided by turmeric, garlic and honey. These are powerful ingredients, and can help in the treatment of inflammation and pain.
Rice and almond milk are plant-derived ingredients that make this remedy even stronger. Medication is not your only solution. Trust nature, and give this remedy a try! It reduces inflammation and relieves pain efficiently.
- 3 tsp turmeric powder
- 5 garlic cloves
- 1 cup rice/almond milk
Peel and wash your garlic. Blitz it until smooth, and add your turmeric powder and milk. Blend well, and add honey for some sweetness.
Take a tablespoon of this pain-relieving remedy twice a day. It will also aid in the prevention and treatment of colds, flu or headaches.
If you have any suggestions, feel free to add them in your comments below!
Source: Healthy Holistic Living