Ginger is an excellent spice, and we bet you’ve heard a lot about its health benefits. The root contains amino acids and micronutrients.
The main bioactive compound in ginger, gingerol, gives this root its brilliant properties. It’s an excellent anti-inflammatory agent and a powerful antioxidant.
Ginger is so versatile, and you can add it to almost every meal. It goes well in smoothies, drinks and tea. Ginger is one of the greatest products you will ever taste, especially if you’re dealing with digestive disorgers. Some use it to strengthen their digestive tract. Your gut tells a lot about your overall health, so you better keep it strong and healthy.
How to know if ginger is the right thing for you? We’ll give you a few good reasons to use it more often. Ginger brings your health to a higher level, promotes healthy weight loss, reduces inflammation, and improves your brain performance. Yes, you should use it every day! Let’s go through some of its health benefits:
- Natural decongestant
Ginger is the thing you need if you’re dealing with common cold, sinusitis and other ailments that cause congestion. It’s an excellent decongestant due to its anti-histamines. Ginger breaks up mucus buildups, relieves headaches, soothes sore throat and any other symptom caused by colds.
- Improve digestion
Ginger enhances digestion. It stimulates the digestive acid in your stomach, and provides better gastric motility. Use it to boost your metabolism and treat any digestive disorder.
- Prevent flatulence
If you think that ginger will irritate your stomach additionally, it’s time to think again. Ginger is a soothing agent, and it also provides anti-flatulence effect. Use it to reduce gasses, bloating and flatulence. If these are your common issues, add fresh ginger to your menu or have a cup of ginger tea after your dinner.
- Reduce inflammation
This is probably its greatest power. Arthritis sufferers are often advised to use ginger, and the same applies to everyone who deals with an inflammation. It works almost instantly, and you will notice an improvement in the next few hours.
- Prevent heartburn
Use ginger to treat acid reflux. It enhances digestion and reduces the symptoms of acid reflux or heartburn if you prefer it better. According to scientists, ginger is more powerful than common acid reflux medication.
- Prevent nausea
Use ginger to prevent and treat motion sickness, morning sickness (pregnancy) and nausea in general. Ginger can also reduce nausea caused by chemo drugs.
- Prevent Alzheimer’s disease
Research has shown that regular consumption of ginger aids in preventing Alzheimer’s disease. It reduces brain deterioration. Scientists also confirm the link between your digestive system and the brain. In other words, you should keep them healthy.
- Regulate blood sugar levels
Diabetics should use ginger, too. It regulates blood sugar and offers an anti-diabetic effect, meaning it prevents spikes in blood sugar. Ginger also lowers cholesterol levels and normalizes blood pressure.
- Promote weight loss
Ginger gives you tons of energy and boosts your metabolism. This is good news for everyone dealing with excess pounds. Ginger offers so many good things, and you need all of these in your battle against excess weight.
- Improve the absorption of essential nutrients
Ginger has the ability to improve the absorption of important nutrients from other foods. Add ginger to your meal to get more vitamins and minerals from your food. It stimulates the enzymes that promote this absorption process.
How much ginger should you use?
You don’t have to be strict about your ginger intake, but at least two tablespoons of fresh ginger would do. Add it to your food or make yourself ginger tea. Some say that this has helped them treat common cold and other ailments.
It’s cheap, and you can find it in every store. The only reason that could keep you away from it is an allergy. Go to the closest grocery store, and get yourself a nice piece of ginger. Enjoy its benefits!
Ginger tea recipe
Most people add ginger to their fresh juices and smoothies. You can add it to your favorite soup or pastry. Ginger tea works well, too. Here’s how to make it:
First, grate an inch chunk of ginger, and add hot water. Add fresh lemon slices to boost its power. Steep until it cools enough for you to drink it. Add honey to taste.
Source: Juicing For Health