From smoothies and desserts to toast toppings, the versatile avocado is a food that should be part of your diet. This creamy green fruit is a great source of vitamin C, vitamin K, potassium, healthy fats, and dietary fiber.
With its unique taste and astonishing benefits, avocado is a fruit that you should immediately incorporate into your diet. The thing with avocado is that most people throw away its pit without being aware that this part of the fruit is the most nutritious part. Once you discover their powers, you’ll never throw avocado pits. Let’s check their incredible benefits.
7 Health Benefits of Avocado Pits
Avocado pits act as a potent antioxidant, just like the avocado fruit itself. Antioxidants are very beneficial for your cardiovascular health. They have the ability to lower high cholesterol levels and prevent heart disease. So, to obtain all of the benefits, make sure not to throw away the pit.
It has been shown that avocado pits offer powerful anti-inflammatory properties that can relieve swelling. Avocado is especially helpful for treating gastrointestinal tract.
- Diarrhea Prevention
Avocado pits can help you settle your insides and prevent or relieve diarrhea. This will shorten your time spent in the bathroom.
- Ulcer Soothing
It has been proven that avocado pits possess anti-ulcer properties. This prevents ulcers within the lining of the digestive system.
- Protection Against Tumors
Biscatechin found in avocado pits is a condensed flavanol that has antimicrobial and antitumor properties on mice and rats.
- Maintaining Youthfulness
Avocado pits can eliminate the harmful free radicals that can cause different health complications including aging and various illnesses. Hence, to keep your skin, bones, and entire body youthful, you should make sure to eliminate these dangerous free radicals from your body. Avocado contains polyphenols that can prevent Alzheimer’s disease.
- Weight Loss
Overeating is the major reason for gaining weight. Avocado pits have the ability to increase your satiety and make you feel full longer. In this way, they suppress your appetite and help you lose weight.
How Do I Eat An Avocado Pit?
Place the pit in a plastic bag and crush it with a hammer or meat mallet. Then, you should put it into a blender and blend until you get a fine powder.
Use the avocado pit to add it to your soups or smoothies or as a garnish to your meals. Enjoy!
Source: Healthy Food House