The Best 21 Anti-Inflammatory Foods To Help You Against Achy Muscles, Sore Joints Etc.

Nature is the best medicine!

Today we will tell you more why you should forget about the conventional medicines and pills and treat your inflammation and pain in a natural way.

If you have experienced severe pain, you know that it can impact your daily activities. Typically, inflammation leads to discomfort, pain and even hospitalization.

The good news is that your diet can help you to treat this problem. There are some anti-inflammatory foods that will fight the unbearable pain and inflammation and protect you from further complications.

We have the best 21 anti-inflammatory foods! Check them out and include them into your diet as soon as possible!

  1. Ginger

Due to its high content of gingerols, paradols, and shogaols, this amazing spice possesses potent analgesic properties. It can reduce pain by reducing the prostaglandin levels in the body. It is recommended to intake 500-1.000 mg a day along with food or drinks.

  1. Acai Juice

To reduce the joint pain, you should take 1 glass of acai juice on a daily basis. This can also help with the blood antioxidant levels. It is a berry from the Amazon which is popular for boosting the energy levels, aiding weight loss, and detoxifying the entire body.

  1. Coffee

Some experts claim that 200mg of caffeine every day constricts the blood vessels and can reduce headache or migraine. However, you should not cut it down, because you may experience severe headaches. Make sure to consume it in moderation.

  1. Olive oil

Olive oil is very beneficial for reducing pain. It is packed with antioxidant polyphenols which can reduce any common pain-causing mechanism in the body. 1 tablespoon of olive oil contains 120 calories. It can be used as a replacement for butter.

  1. Sage

Brew some sage leaves and your irritated and scratchy throat will soon be healed. Herbalists recommend it and it has been proved in clinical trials.

  1. Raw Almonds and 7. Walnuts

Raw almonds and walnuts contain antioxidants and omega-3 fatty acids which can manage your pain. You can consume them as a snack.

  1. Greens

Spinach, arugula, amaranth and fenugreek are the best source of vitamin K and iron which are essential for the optimal condition of our bones and joints. According to a study, these greens are especially helpful for people suffering from osteoarthritis. If you use blood-thinning medicines, make sure to consult your doctor about the increase of vitamin K in your diet.

  1. Grapes

Grape juice and grapes contain resveratrol which offers analgesic properties. It provides similar results like aspirin. Many experts suggest that men should consume a few glasses of grape juice on a daily basis while women should consume only one.

  1. Flax Oil and Flax Seeds

Flax oil and flax seeds are rich in Omega-3s. You should not cook flax oil because it might have an opposite effect. Both of them can suppress your appetite, meaning that they aid weight loss.

  1. Turmeric

This golden spice is usually used in the Indian culture. Due to its active compound curcumin, turmeric provides plenty of health benefits. To obtain all of them, take 1500mg of curcumin on a daily basis.

  1. Mackerel 13. Herring and 14. Salmon

These are packed with beneficial oils like omega-3s that can reduce pain and inflammation. Fish oil is a potent anti-inflammatory agent that suppresses 40-55% of the releasing of cytokines (that can damage our joints). This means that it is very beneficial for the immune system. Fish is very helpful for reducing the inflammation and pain, particularly in the case of arthritis. However, make sure to consume it in moderation.

  1. Celery and Celery Seeds

Apigenin is a substance found in celery and celery seeds. This compound is a strong anti-inflammatory agent. You can include them into stews or soups.

  1. Sour Cherries

Recent studies claim that if you take a concentrated cherry juice twice a day, you’ll be able to treat your sore muscles. Cherry juice offers strong antioxidant and anti-inflammatory properties which can reduce the muscle damage induced by exercising. To obtain the maximum benefits, take 2 tablespoons of this juice on a daily basis.

  1. Strawberries 18. Blueberries Raspberries 19. and 20. Blackberries

It is well-known that the berries are one of the most effective anti-inflammatory foods. They can help you with the heat-shock protein responsible for inflammation, pain, and tissue damage. The berries are an excellent source of vitamin C. It has been scientifically shown that vitamin C is very beneficial for people after an orthopedic surgery or breaking a bone.

  1. Cayenne Pepper

Cayenne pepper is known for its active ingredient capsaicin that offers powerful anti-inflammatory properties.

Source: Alternative Health Universe