The pH is a scale used to the acidity or alkalinity of our blood. It ranges from 0-14, with 7.35-7.45 considered the perfect alkaline level.
There are many factors that can change these levels, including our diet and toxins exposure. The excessive consumption of acidic and unhealthy foods can make our blood acidic.
This, in turn, increases our risk of kidney stones and bone and muscle problems. What is more, an acidic pH can lead to serious diseases such as cancer.
To preserve your health and restore your normal alkaline pH, you should change your diet and include more alkaline foods. They can maintain your optimal health and reduce the acidity in your blood.
Check out the following 12 foods that can balance your pH levels:
Cooked broccoli supplies your body with fiber, folic acid, phytonutrients, and vitamins A and C. It has a pH of 6.30-6.85. The consumption of broccoli will prevent different health problems.
Consuming cooked cauliflower has many microelements and vitamins. It has a pH of 6.45-6.80. It offers powerful anti-inflammatory properties and has the ability to prevent various health problems including heart and brain diseases.
- Green Cabbage
Green cabbage has a pH of 5.20-6.75. It offers various vitamins and minerals, including vitamin C and magnesium which can lower your blood’s acidity. Moreover, this amazing vegetable can improve your digestion, protect you from radiation, and prevent the development of cancer cells in your body.
- Raw Carrots
Raw carrots have a high content of alkaline compounds that can neutralize stomach acid. They have a pH of 5.88-6.40 and they can reduce the symptoms of premature aging on your skin and improve your vision.
Consuming cooked beetroots supplies your body with manganese, potassium, copper, and magnesium. Beetroot offers potent anti-aging properties. With a pH of 5.23-6.50, beetroots are a great alkaline food that promotes weight loss.
Avocados have a pH of 6.27-6.58. They are a great source of soluble and insoluble fiber that can prevent liver damage and cancer, and maintain the proper condition of your skin, nails, and hair.
- Honeydew Melon
This fruit has a pH of 6-6.77. This type of melon is high in vitamins, minerals, and fiber which can strengthen your bones and teeth and boost your immune system.
Soybeans are an excellent source of vitamins, minerals, fiber and protein which can improve your health in general. They have a pH of 6-6.60.
Cooked lentils supply your body with vitamin B1, fiber, folate, iron, and many minerals which can boost your immune system, alkalize your body, and promote the growth of healthy bacteria in the gut. They have a pH of 6.30-6.83.
Peas contain micronutrients such as fiber which is very beneficial for strengthening your immune system and losing weight. Cooked peas have a pH of 6.22-6.88. The regular consumption of cooked peas can prevent premature aging.
- Ripe Olives
Highly alkaline, ripe olives have a pH of 6-7.50. They are packed with vitamin E and unsaturated fats. Olives offer potent antioxidant properties that can reduce your risk of high cholesterol and obesity.
Spinach contains vitamins A, C, and K, and minerals like calcium, iron, and magnesium. When cooked, it has a pH of 6.60-7.18. Spinach is very beneficial for your bones, teeth, skin, and hair.
Source: Alternative Health Universe