Does being healthy make you happier?
This may not be your favorite topic to talk about, but we have only one answer-yes, being healthy definitely makes you happier! Regardless of your health and condition, you can start today and make a change in your life.
You know that a healthy diet and regular exercise are the two habits that you should include in your daily routine. In the beginning, you may struggle to maintain these habits, but over time they will become an inevitable part of your life. Once you experience some improvements, you will be even more motivated to continue and achieve your goal.
This will give you high energy levels, more body strength and prevent various health problems. It will eliminate the harmful accumulated toxins from your body that are responsible for organ failure and diseases like obesity.
So, it is very important to cleanse the colon and detoxify your entire body. In this way, you will support the function of your main body organs and improve your health in general.
For that purpose, we have an incredible recipe of a colon detox shake that will supply your body with the essential nutrients, vitamins, and minerals and help you get rid of the toxins and fat deposits from your body.
This drink is natural and safe to use. Its main ingredients are papaya, oats, and cinnamon!
Health Benefits of Papaya:
- Prevents arthritis
- Strengthens the immune system
- Improves heart health
- Treats wounds
- Increases lactation
- Treats vitiligo
- Beneficial during pregnancy and for the baby
- Treats diabetes
Health Benefits of Oats:
- Relieve constipation
- Improve sleep
- Boost the immune system
- Treat hypertension
- Aid weight loss
- Fight cancer
- Relieve menopausal symptoms
- Improve heart health
Cinnamon is the third ingredient included in this shake. Besides giving a unique flavor to this drink, cinnamon aids the reduction of visceral fat as well. A 2012 lab study showed that cinnamon can stimulate the metabolism of the fatty visceral tissue, thus eliminating the belly fat.
What is more, it can treat high cholesterol levels and diabetes type 2. It suppresses your appetite, controls insulin levels and lowers blood sugar levels, which in turn prevents the accumulation of fat.
So now that you know the ingredients included in this drink, it does not come as a surprise why this drink is extremely effective for eliminating the annoying fat. Let’s check out the instructions below!
- ¼ cup Papaya
- ½ cup Gluten-free oatmeal
- ½ cup Water or almond milk
- ¼ tablespoon cinnamon
Put all the ingredients in a blender and mix until you get a homogenous mixture. Pour it in a glass and add honey to taste.
Consume this drink every morning, as the first thing after you wake up. This drink will cleanse your colon, burn belly fat, boost your energy levels, and improve metabolism.
Other Benefits of This Drink:
- Reduces stress
- Improves the quality of your skin
- Reduces your risk of heart disease
- Detoxifies your body
- Lowers cholesterol levels and cleans arteries
- Treats gastric lesions
- Treats fatigue
- Maintains your blood sugar in check
Source: Healthy Life Box