Try This Delicious Recipes For Homemade Grape Juice To Improve Your Overall Health!

Juicing is one of the easiest ways to add more fruits and vegetables to your diet. If you think that juicing grapes is done only for winemaking, you’re wrong.

In fact, grape juice offers even more health benefits that wine and you will not have the fear of getting drunk.

The Benefits Of Grape Juice

Grapes are one of the fruits that have been used since forever. They have a high content of water. In other words, they can reduce inflammation, hydrate your body, and reduce the risk of a stroke, heart disease, and even cancer.

The fiber found in grapes can improve your cardiovascular health. Moreover, dates are rich in flavonoids such as myricetin and quercetin, which combat free radicals in the body and prevent the development of cancer cells.

Last but not least, grapes are a great source of resveratrol, a compound which has the ability to reduce your risk of chronic diseases.

Check out these recipes!

  • White Grape Juice

Needed Ingredients:

  • A cup of white grapes
  • A cup of coconut water
  • 1 lemon
  • 1 pear

Directions:

Add the ingredients in a juicer and mix until you get a homogenous mixture. To obtain the maximum benefits, consume this juice in the morning.

  • Apple Grape Juice

Needed Ingredients:

  • ½ a lemon
  • ½ inch ginger root
  • 1 green apple
  • A cup of kale
  • A cup of grapes

Directions:

Add everything in the juicer and mix well. Enjoy!

  • Green Grapes, Apple And Cucumber Juice

Needed Ingredients:

  • A cup of green grapes
  • 2 green apples
  • 1 lemon
  • 1 cucumber
  • ½ a cup of parsley

Directions:

Mix the ingredients in your juicer. Consume this juice while still fresh.

  • Celery, Green Grapes And Apple Juice

Needed Ingredients:

  • A cup of green apples
  • 2 celery stalks
  • 2 green apples
  • ½ a cup of mint leaves
  • ½ a cup of grated ginger
  • A cup of spinach

Directions:

Just add the ingredients to your juicer. Consume in the morning.

Source: Alternative Health Universe